Pelvic Health Physiotherapy: A Key to Restoring Strength and Function
Pelvic health is an essential yet often overlooked aspect of overall well-being. Many individuals, particularly women, experience pelvic health issues that impact…
How Does Acupuncture and Dry Needling Help With Your Pain Management?
Pain is one of the most common reasons people seek physiotherapy. Whether due to injury, chronic conditions, or post-surgical recovery, effective pain…
Concussion Management Physiotherapy
Over the last decade, concussion awareness, research and best practice for treatment has significantly developed and evolved. As such, there may be…
Is Your Backpack Ideal For Your Back?
With the start of the new school year, parents and children will be settling into their back to school routines. An essential…
Is It True That Exercise Promotes Both Muscle And Brain Health?
My name is Julia Shannon, and I recently completed my Bachelor of Science in Human Kinetics at the University of Guelph. This…
Golf, Gardening And Your Back
Gardening and golf season are here, and they can both bring unwanted aches and pains. For some people this follows a…
Physiotherapy IS for Everyone!
Every May, Physiotherapists across the country celebrate National Physiotherapy Month. This year’s theme is Physiotherapy is for Everyone. The focus this year…
Pelvic Floor Muscle Physiotherapy
Do you have low back, hip or buttock pain that was not improved by conventional physiotherapy? Read More
I Hurt My Back, Should I Stay In Bed?
Have you ever woken up with a “twinge” in your back? Ever moved the wrong way and felt your back tighten up?…
My knee is noisy when I bend it, is it safe to move?
Have you ever experienced knee joint noises that make you wonder if your tissues are rubbing or grinding against each other while…