Is It True That Exercise Promotes Both Muscle And Brain Health?
My name is Julia Shannon, and I recently completed my Bachelor of Science in Human Kinetics at the University of Guelph. This…
Golf, Gardening And Your Back
Gardening and golf season are here, and they can both bring unwanted aches and pains. For some people this follows a…
Physiotherapy IS for Everyone!
Every May, Physiotherapists across the country celebrate National Physiotherapy Month. This year’s theme is Physiotherapy is for Everyone. The focus this year…
Pelvic Floor Muscle Physiotherapy
Do you have low back, hip or buttock pain that was not improved by conventional physiotherapy? Read More
I Hurt My Back, Should I Stay In Bed?
Have you ever woken up with a “twinge” in your back? Ever moved the wrong way and felt your back tighten up?…
My knee is noisy when I bend it, is it safe to move?
Have you ever experienced knee joint noises that make you wonder if your tissues are rubbing or grinding against each other while…
Can You Balance On One Leg?
In a recent study out of the UK, researchers studied women aged 75-80 years old and their ability to stand on one…
Update to Masking and Covid-19 Screening Policies
On June 8, 2022 the Ontario Ministry of Health and Chief Medical Officer of Health announced that masking mandates will be lifted.…