Is It True That Exercise Promotes Both Muscle And Brain Health?
My name is Julia Shannon, and I recently completed my Bachelor of Science in Human Kinetics at the University of Guelph. This past winter semester, I had the privilege of completing an internship at Motion Plus Physiotherapy. As part of my intern role, I performed an in-depth review of the scientific literature studying how exercise impacts strength and cognition. Below is a brief summary of my findings from this research process.